Jogging:- Run at an easy pace for 4000 metres. Keep
your hands relaxed ,elbows bent and shoulders down
and swing arms back and forth as you move forward
Power skips:- Skip for 50 metres ,but use the athletics
version of the movement : Simultaneously, rise up on your
left
toes. Lift your right knee as high as possible and swing
your left arm
forward as you swing your right arm back
(Both elbows should be bent).Each time
your land, repeat
with the opposite arm and leg.
Side shuffle :- Stand in an stance as shown. Shuffle to
your left by moving one foot and then
the other. Once you
havegone 50 metres, shuffle to your right for another 50
metres.
High Knees:- Run 50 metres while raising your knees as
high as possible as you can. Drive through the balls of your
feet and focus on
not following your lower back to round as
you raise knees. Keep your hands
relaxed, elbows bent and
swing your arms back and both.
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