SEATED BENT-OVER LATERAL RAISE 

Seated bent-over lateral raise exercise for builds 

posterior deltoids (shoulder muscle) this exercise should

 be done with light weight. It also increases your 

shoulder capacity and power. The right technique to do

 this exercise is following bellow:-

How to do:- First you need a bench and a sets of 

dumbbell than you sit on the edge of a bench with a

 light dumbbell(2.5kg to start)in each hand . Lean over 

so your chest touches your thighs and your arms hang

 down (see images) Lift the weights slowly up and out 

so your arms are parallel to the floor than pause for a

 second, before lowering the weights.

Watch your form:- you also known that keep your torso

 locked in position throughout the move. Raising your

 torso even an inch brings more of lower back into the

 move, cheating you posterior deltoids and straining

 your neck muscles. For build large muscle s see also 

bodyclubs workout plan.

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