Abdominal Crunches (Burn tummy fat fast)

Making of abs is build from abdominal crunches as

 universal ; and its only one exercise which have not

 compare with other Exercise , so if you want to make

 your abs look like as 

bodybuilder so abdominal

 crunches are the best

 exercise for makes abs. it

 develop your strength and

 strengthens the muscles of

the upper press. Do this exercise in many form like as

  floor, fit ball, in the air – or angle of movement The

main steps are following bellow:-

Step 1:- First of all the a mat and staring position for

 abs crunches is lying on the floor, your knees bent

, feet at the floor .Also known that your hands behind

 the head,. Make sure that your waist is on the floor 

and not moving during the actions, otherwise the load

 will move from the upper abs to the back.

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Step 2:- After that When your position are ready for do

 crunches exercise , then  take a breath but sure that

 you never taking your waist from the floor, head lifted

 and shoulders as high as possible. Then return to the

 starting position. You can take a break and relax press

 a little press before starting the next repetition. So 20

 to 25 rep are required normally for each sets and

 sets are normally up to 4 to 5 daily for better results.