Underhand Lat pull- Down Exercise

Underhand Lat pull-] Down Exercise  machine is one the

 mainly machines in any gym, which is used of the

 back exercises .its machine helps you to make your

 body building perfectly massive upper lats of your

 back. Its make your middle and other edges of back

 and make your back n chest very large but do hard

 workout exercise .so, sit on thr bench (according to 

see this image) the main steps of do this exercise are

 following  bellow :-

Step 1:- Initialy take a lat pull-down bar and  sit on

 the lat pull-down machine, feet on the floor , knees

 comfortable ,upper part should be straight and your

 face are should be Forward direction. grab a lat pull-

down bar with your hands about 2 or 3 fts aparts 

which make your workout easily.

Step 2:- After that  begin to pull, slowly pull the bar to

 the top of your chest .but your neck should be in 

forword because it will take off some tension .Squeeze

 your shoulder blades together at the bottom of the

 move, then let the bar slowly lift your hands above

 your head, resisting the pull as you go . ( also see the

 image of pull-down) so do work hard and muscle 

makes more and more.

Watch your Form

 Resist the urge the curl the bar toeards your

 Chest,which brings ,more of your biceps into the 

movements.Instead picture your elbows being pulled

 straight sown the floor.