Incline Barbell chest presson

Incline Barbell chest presson 

You also know that incline barbell chest press exercise mainly primary muscle group are chest and secondary muscle group are serratus anterior, shoulders, traps-lower, traps-upper and all triceps muscle are include. The main benefits of this exercise are the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. As a bodybuilder, the incline should also be the first exercise in chest training so the main step for doing this exercise are following below:-

Step 1:- At first you need the incline table, a longchest 

barbell and weight. Set incline table at 45 degree angle 

and sit on back raise end of the bench (see image). 

Take a barbell on both hands and shoulder-width 

apart. It is same as plain barbell chest press.

Step 2:- .keep your chest as you begins bending your

elbows and pulling the barbell down towards your ches

t. The barbell should not touch your chest at the

bottom of your lift. After that repeat it of 3 to 4 sets

of 15, 12, 10, and 8 should be done for better results. 

Keep your shoulder blades together and your shoulder 

back as you press straight up, back to the starting 

position.